Igurishwa Rishyushye Ubwiza Bwiza Ibishushanyo byo hanze Ibikoresho byo gukiniraho

Ibikoresho byo kwinezeza bikwiranye nimyitozo yo hanze, nka parike, nibindi, kandi bikozwe mumiyoboro yicyuma kugirango ikore imyitozo ngororamubiri.Ugenda mu kirere ashobora gukoresha ibice byose byumubiri, harimo amaboko namaguru. Ingaruka ku ngingo nazo ni nto iyo ukoresheje imashini.Kubera ingaruka ntoya ku ngingo zawe, urashobora gukora imyitozo murugo rwawe rwiza utitaye kububabare bufatanye.Amaguru arashobora kwimurwa kubusa dogere 360 ​​imbere n'inyuma.Umutoza wa elliptique ni imashini ikora imyitozo ihagaze ikoreshwa mu gukangurira kuzamuka, kugenda, cyangwa kwiruka mu cyuho cyo gutegekwa na buri muntu ku gitutu gikabije.Irasa nuruvange rwo gukandagira hamwe nuwazamutse akura amaboko.Kuberako ibirenge byawe bikurikira inzira ya oval, imyitozo ningaruka nke ariko iracyatanga urwego rwuzuye rwo kuguru kwamaguru.Abitangira nabafite ingingo zifatika bazabishima.Amaboko kuri mashini asubira inyuma mugihe ugenda, bityo ukabona imyitozo yumubiri wose.Hamwe nimashini yigana ibintu bitandukanye, quadriceps, hamstrings, gastrocnemius, tibialis imbere, hamwe nibirenge byose bigira uruhare muriki gikorwa.Hari abavuze ko imyitozo ibiri yibikorwa byumutoza wa elliptique ikora neza mugutwika karori, ikora amatsinda menshi yimitsi icyarimwe, kandi ni imyitozo ikomeye ishobora kugerwaho mugihe gito ugereranije no gukoresha igare cyangwa gare ihagaze.Nyamara, ubushakashatsi bwakozwe burerekana ko ibisubizo byumubiri bifitanye isano nimyitozo ya elliptique na treadmill bisa nkaho bisa, ariko abatoza ba elliptique baracyafite akamaro cyane kubera kutagira ingaruka.